It is too bad journals can’t speak up and give advice or support.
The last time that happened the Chamber of Secrets was opened
Sometimes you need a break and sometimes that comes in the form of stopping ‘looking after yourself’ in terms of health and taking time to ‘look after yourself’ mentally with whatever you fancy. Sometimes that is a ton junk food and alcohol and that’s okay. Everyone deserves a holiday even if it isn’t a physical trip. Don’t be too hard on yourself.